April's "Let's Do Lunch" trip

April 16, 2009

"Let's Do Lunch" in Tunica
Many people have had Paula Deen over to their place on several occasions through Food Network. Now it’s your turn to have lunch at The Paula Deen Buffet. Come join us as we travel to discover the 560-seat, cutting-edge restaurant concept is modeled after Paula’s own home. You’ll savor the Queen of Southern Cuisine’s down-home recipes in this unique upscale buffet. The buffet is divided into station each named after family members. Some of the stations include: Granny Paul’s Garden which is a full salad bar featuring some of Paula’s favorite salads and signature “Skillet Cornbread.” Uncle Bubba’s Oyster House featuring items served at Bubba’s restaurant in Savannah, including the signature “Char Grilled Oysters.” Lady & Son’s is full of southern comfort foods such as Paula’s famous Fried Chicken, Collard Greens and Lady’s Cheesy Mac. Little Jack’s Corner has a wide array of desserts featuring Paula’s famous Gooey Butter Cake, Grandmother Paul’s Sour Cream Pound Cake, peach cobbler and creamy hand dipped ice cream. Once we have all filled ourselves up with the wonderful home style cooking, we will be on our way to the Pillow Thompson House where we will be guided through history. The Pillow Thompson House was built in 1896 by Jerome B. Pillow. Five generations of Pillow descendants have lived in the house. In 1992 The house was donated by Josephine Thompson to the Phillips Community College Foundation. The house has been beautifully restored to offer visitors a look at one of the finest examples of Queen Anne architecture in the South.

Cost: $99 and includes luxury motor coach travel, lunch, and attractions
Reservation Deadline: 4-2-2009

2009 Vintage Club Valentine Tea

Vintage Club Valentine Tea with Royalty Tours

Winifred and Clarice Cox enjoyed sweet treats at the Vintage Valentine Tea

Saint Mary’s Regional Medical Center and luxury travel company Royalty Tours, Inc. hosted a Vintage Club Valentine Tea in February, providing over 50 Vintage Club members and their guests information regarding Royalty travel opportunities in 2009.

Each year, Royalty Tours and Saint Mary’s work in conjunction to provide an array of exciting trips for Vintage members and travel enthusiasts. Before the program, which was held in the Saint Mary’s annex, guests were treated to a variety of treats ranging from fresh fruit and assorted cheeses to platters of rich chocolate and decadent petit fours. Royalty owners Parker and Sandy DeVore were on hand with a plethora of information regarding trip pricing and dates. Tour sign-up sheets were also available for those interested in traveling. After a brief welcome by Vintage Coordinator Stephanie Beerman, the program was turned over to Evonna Surrette, Royalty Director of Tours. Surrette highlighted the extensive travel schedule and provided an in-depth presentation on upcoming one-day and multi-day trips for 2009.

Barbara Parker of Dardanelle and Kay Vandergrift of Russellville

discuss travel plans with Sandey DeVore and Evonna Surrette of Royalty Tours.

Expanding across Arkansas and into neighboring states, one-day trips known as “Let’s Do Lunch” provide a wide variety of destinations to travelers for that quick get-away. Each trip includes motor coach travel, attractions and meals. This year’s “Let’s do Lunch tours include “Paula Deen Style & More” in Tunica, “Antiques America Har-Ber Village” in Grove, OK, “P. Allen Smith Garden Home Retreat” near Little Rock, plus several other interesting and exciting destinations. Multi-day trips include an Alaskan cruise in August, the annual October “Mystery Tour” and a San Antonio Christmas journey.

Dodie McSpadden of Dover is a frequent traveler with Vintage Club and Royalty Tours. “I love to travel with Royalty whenever I can,” she said. “We often travel to unexpected places, but even when we tour familiar places there is always something that makes each trip unique.”
The Royalty Tours office is located in Dover, AR. To inquire about upcoming tours, or to make travel reservations, please call 479-890-6774.

For information regarding Saint Mary’s Vintage Club, call the Vintage Line at 479-964-9355.

From Left: Julia Ann Taylor, Imo Hickman,
Gail Lutrell, Gerry Spradlin, Clarice Cox,
Arvetta Turner, Dodie McSpadden;
Winners of prizes presented at the tea.

January's "Lunch With Your Doctor" featuring Dr. Owen Kelly

January 21 “Lunch with Your Doctor”

Happy New Year and Happy New You!!

Start the year off right by having lunch with Saint Mary’s Regional Medical Center’s Vintage Club on Wednesday, January 21. Owen Kelly, M.D. with Arkansas Orthopaedic Institute and Laurel Stabler with Saint Mary’s Wellness Fitness Center will present information on gaining strong bones and wellness through fitness and nutrition. The luncheon is scheduled from 12 p.m. to 1 p.m. in the Saint Mary’s Annex. The cost of the lunch is $3 per person, payable at the door. Reserve your seat by calling 964-9355. Reservations are required and seating is limited. Due to limited seating, reservations will close at 4 p.m. on Monday, January 19.


Dr. Owen Kelly visits with a
Vintage Member after the presentation.

Laurel Stabler (left) with Saint Mary's Wellness and Fitness Center, shows guests how to stay in shape

during the winter season.

2009 Royalty Tours Trip Guide

"Let's Do Lunch" one day trips:
January - No trip scheduled
February - No trip scheduled
March 6th - Bring in the Spring: Antebellums & Daffodils
April 16th - Paula Deen Style & More
May 14th - Antique America: Har-Ber Village
June 9th - P. Allen Smith garden Home Retreat
July - No trip scheduled
August - No trip scheduled
September 10th - New Stephen's Central Arkansas Nature Center
October 15th - Diamonds and Cruise
November 12th - stay tuned for more information
December 10th - Arkansas Queen River boat Christmas Spectacular

Multi - Day Trips
October - 2009 Mystery Tour
December - San Antonio Christmas

For more information on all upcoming tours, please contact Evonna Surrette or Sandy DeVore with Royalty Tours by calling 890-6774.

December luncheon featuring James Smith, M.D.

"Lunch With Your Doctor"

Understanding and Recognizing Alzheimer’s disease:
Senior Moments or Something More Serious

Saint Mary’s Regional Medical Center’s Vintage Club held their final luncheon for 2008 on Wednesday, December 10. Over 95 members and guests from Pope and surrounding counties attended. James Smith, M.D., an Internal Medicine physician with Millard Henry Clinic, was the featured speaker. Dr. Smith presented information regarding the subject of “Dementia and Alzheimer’s disease”. Smith’s presentation focused on an individual’s risk factors, different warning signs and ways to help keep the mind sharp. The floor was open for questions during and after Smith’s presentation.

Occasional lapses in memory as one ages are common and are sometimes referred to by many as “Senior Moments”. One may discount the once-in-a-while occurrence of forgetting where the car is parked or the name of someone rarely seen. But, when recognizing normal people or objects becomes difficult or serious memory loss occurs, a visit to one’s doctor is recommended.

Dementia is a general term most commonly referred to as the loss of intellectual abilities or memory skills that affect daily life. Alzheimer’s disease is the most common form of dementia in the elderly. This progressive disease destroys brain cells, which causes problems with daily activities, language skills, the ability to work, continuing hobbies or other activities, the ability to attain memories or build new ones and maintaining a normal social life.

Currently, there are nearly 5 million Americans living with the disease. Alzheimer’s is usually diagnosed in individuals 65 and older is ranked as the sixth leading cause of death in the United States. Little information is known regarding this degenerative disease. According to the Alzheimer’s Association, most of what is known has been uncovered in the last 15 years.

Scientists do not know the cause of Alzheimer’s and so far there is no cure; however progress has been made and treatments are available to help improve the quality of life for someone living with Alzheimer’s. A worldwide research effort is underway in discovering better ways of treating the disease, delaying its onset and even preventing it from developing. Some studies have shown that exercising the mind and learning new skills will help increase brain health among seniors. Playing cards or other games or taking a class are great ways to increase memory skills and strengthen the brain.

Like everything else in the body, the brain changes as we age. Slowed thinking or occasional memory lapses are normal; however, serious memory loss, confusion or severe noticeable changes should be evaluated. These changes could be a sign of failing brain cells. “In age-appropriate memory loss, the memory will eventually come back, but with dementia, that memory is more than likely unattainable” said Dr. Smith.

There are over 100 billion nerve cells in the brain communicating and controlling every bodily function. Alzheimer’s disease halts the functioning of some cells. When communication between the different networks in the brain is interrupted, normal functions cannot be achieved. The interruption will eventually spread and cells will eventually die. Plaques and tangles are two abnormal structures found in the brain and are thought to be the cause of the damage which kills nerve cells.

Plaques build up between the nerve cells and tangles form inside the dying cell. These structures do develop as most people age, but Alzheimer’s patients tend to develop more. While their role is not completely understood, some researchers believe that these structures block communication between the cells and disrupt activity which maintains the cell.

While no single reason has been identified to cause the failure of brain cells, certain fixed and non-fixed risk factors have been determined to increase the likeliness of developing this disease.


These risk factors include:
Age – increasing age is the greatest risk factor
Family History – an immediate family member who has been diagnosed; the risk increases if more than one family member is diagnosed
Genetics – Researchers know that genes are involved; the Alzheimer’s gene has been found in the two categories of genes that play a role in determining whether or not a person could develop the disease.

Non-fixed risk factors:
Head Injury- There appears to be a strong link between a severe head injury and the development of Alzheimer’s.
Heart-head connection – Brain health is linked to heart health. High blood pressure, heart disease, stroke, diabetes and high cholesterol damage the heart and blood vessels which supply blood to the head.
General healthy aging – An overall healthy lifestyle such as maintaining a healthy weight, avoiding tobacco, maintaining a social life and exercise may help keep the brain healthy.

Warning Signs
As people age, forgetfulness can become quite apparent and it affects each individual differently. Mild forgetfulness can be inconvenient, especially for those used to being independent, but it’s nothing to be concerned about. As stated before, exercising the mind will help keep the mind sharp as one gets older. Other ways to help maintain a sharp memory are remaining social, having a hobby, exercising and maintaining a healthy diet.

But, sometimes memory loss isn’t just getting older; it could be the onset of Alzheimer’s disease. There are no clear cut lines separating normal changes from warning signs. So, it’s always a good idea to consult with a primary care physician if normal activity or function level seems to be changing.
Here are some warning signs to watch out for:
Memory Loss – The forgetting of recently learned information is the most common early sign. A person may begin to forget more often and is unable to recall information later or may ask the same question or repeat the same story over and over.

Difficulty performing familiar tasks – The ability to perform or complete everyday tasks, such as, preparing a full meal, playing a game or making a telephone call.

Problems with language – The forgetting of simple words or the substitution of unusual ones often make a conversation or reading a letter from them hard to understand.

Disorientation to time and place – Becoming lost in familiar areas, forgetting where they live or how they might have gotten there is another sign of the Alzheimer’s disease.

Poor and decreased judgment – Giving away large sums of money, dressing inappropriately for outside temperatures or neglecting to keep proper hygiene.

Problems with abstract thinking – The inability to perform complex mental tasks.

Misplacing items – The storage or placement in odd or unusual places, for example, an iron in the freezer.

Changes in mood or behavior – Unprovoked rapid mood swings.

Changes in personality – Changes can be dramatic and one may become extremely erratic, confused, suspicious or fearful.

Loss of initiative – Changes in ambition such as sleeping long hours during the day or watching T.V. for hours.
Paying attention to possible warning signs is the first and best step to diagnosing Alzheimer’s. If someone has just one or several of the listed symptoms, consulting a physician is the next step. A more thorough examination by a medical specialist trained in the evaluation of memory disorders or a visit to a neurologist may be suggested later.

Alzheimer’s disease can come without warning and can be very hard for families to cope with. Finding a good support group or family counselor might help with the transition period after a loved one has been diagnosed. Staying healthy both mentally and physically is one of the best ways to help prevent the onset of Alzheimer’s disease. Pay close attention and watch for warning signs. Vast amounts of research are being done in the fight against Alzheimer’s disease, and as Smith stated, “I think the future is optimistic.” For questions regarding certain risk factors for oneself or a loved one, talk to a primary care physician.

Dr. Smith is a member of the medical staff at Saint Mary’s Regional Medical Center and is one of five Internal Medicine physicians with Millard Henry Clinic. Dr. Smith’s office is located at 101 Skyline Drive in Russellville. To make an appointment with Dr. Smith, please call 890-2421.
For more information about the Vintage Club or to inquire about upcoming events and luncheons, please contact the Saint Mary’s Community Relations office at 964-9355.

Dr. Smith discusses related questions

with Vintage member,

Sharyn French of Russellville.

January Vintage Luncheon

“Lunch With Your Doctor”

December 10th

This December, Saint Mary’s Vintage Club will be having its regularly scheduled luncheon on Wednesday, December 10 from 12 p.m. to 1 p.m. in the Annex building. James Smith, M.D., an Internal Medicine physician with Millard Henry Clinic, will focus his presentation on the subject of Alzheimer’s disease. The cost of the lunch is $3 per person and is payable at the door. Reservations are required and seating is limited. Reservations for the luncheon will not be taken after 4 p.m. on Monday, December 8 due to limited seating. For reservations, please call 964-9355.

Welcome to the Vintage Club Blog!

At Saint Mary's Regional Medical Center, one of the things we hold dear is the relationship we build with our seniors in the community. Our staff considers it a privilege to meet the healthcare needs of keenagers, a cherished group of people who have touched our society in countless ways.

While your physical health is of our utmost concern, Saint Mary's is interested in your overall wellbeing. That's why we developed Vintage, a program especially for those 55 and over. Vintage provides venues for you to build relationships, save money as well as enjoy life to the fullest with special activities, travel opportunities, wellness programs and discount offers.

You do so much for others, so let us do something fun for you. Have the time of your life with Vintage.