Wednesday, August 5, 2009

July's "Lunch With Your Doctor" featuring Dr. Dennis Berner

Updating seniors with information about the H1N1 flu virus and heat-related illnesses, Dr. Dennis Berner spoke at a recent Saint Mary’s Vintage Club “Lunch with your Doctor” in the hospital’s annex.

Dr. Berner is an internal medicine physician with Millard-Henry Clinic in Russellville. As he spoke to the capacity crowd in attendance, he prefaced his remarks by introducing his mother, Mrs. Lois Berner of Little Rock, formerly of Russellville.

Dr. Berner then gave the latest information available on the H1N1 influenza virus pandemic.

Originally termed “swine flu,” H1N1 is actually a new virus that includes three strains: the swine flu, bird flu and the human flu virus, he said.

He added that in late winter 2008, an outbreak of the flu began in Mexico. “The governing agencies were good to identify the outbreak, and acted quickly to close down many facilities to prevent further spread of the disease,” he said. “If you saw any soccer matches on television that were broadcast from Mexico, you would see that even the soccer stadiums were empty.”

Despite Mexico’s best efforts, the virus had already spread. By June, 100 countries had reported about 94,000 cases of the viruses. “This number doesn’t reflect how many cases there actually have been, because World Health Organization (WHO) officials have stopped tracking data estimates,” he said.

Because the virus has been isolated, Dr. Berner said, a vaccine can now be produced that will offer a 75 to 85 percent protection rate among recipients. The drug is expected to be available in the fall in limited quantities. “It may be rationed by the CDC (Center for Disease Control and Prevention,), which we haven’t seen in the United States since World War II,” he said. He added that vaccines will be given first to those who are hospitalized with the disease, followed by those most at risk of contracting it.

Unlike other influenza strains that seem to affect the elderly and small children first, this virus appears first among those with chronic lung diseases, suppressed auto-immune systems, chronic heart failure and diabetes. Also at high risk are pregnant women, he said.

“It’s imperative that you get your flu shot this fall,” he added.

Moving then to heat-related illnesses, Dr. Berner spoke of the one incident where he saw a person with heat stroke.

“Heat stroke seldom occurs, but it is serious and dramatic. It is fatal 50 percent of the time,” he said. In the case he saw, in which the patient was a young Marine, the serviceman recovered only because of youth and relative good health. “If you survived it at an older age,” he said, “you would be sick for weeks.”

Heat stroke occurs when a person’s brain can no longer control the body’s cooling system. The internal body temperature rises to more than 105 degrees, which can cause brain and organ damage, and may result in coma and even death.

Besides exposure to extreme heat and humidity, two other factors can cause heat stroke.

A condition known as neuroleptic malignant syndrome can occur when strong psychotropic drugs are used. Patients develop heat stroke as they experience extremely high fever and body heat in reaction to the drugs.

Malignant hyperthermia can also cause heat stroke, although it rarely occurs today. This happens in reaction to gases used as anesthesia for surgery, and occurs in patients with a genetic predisposition to the syndrome. It is rare today because drugs are more commonly used than gases, Dr. Berner said.

Much more common than heat stroke is heat exhaustion, which is a warning sign that the body is getting overheated. With heat exhaustion, a person’s temperature can be elevated but isn’t extremely high. The skin is often pale and sweaty. Conditions such as dry mouth, headache, nausea, fatigue and dizziness can also occur.

To avoid heat exhaustion, Dr. Berner suggested wearing loose-fitting clothing and being exposed to extreme heat and humidity for only a few minutes at a time. Hydration is needed, but it isn’t necessary to drink more liquids than you need, he said. Water is best for hydration, he added, as sports drinks often contain more potassium and sodium than the body needs.

For more information about Saint Mary’s Vintage Club, or to inquire about upcoming events and luncheons, call Saint Mary’s Community Relations at 964-9355.

Monday, May 25, 2009

May's "Lunch With Your Doctor" featuring Dr. Robert Thurlby

Bone up on your Bone Health:

When you think about staying healthy, you probably think about making lifestyle changes to avoid life-threatening conditions like cancer and heart disease. Keeping your bones healthy to prevent osteoporosis is probably not at the top of your wellness list. After all, breaking a bone might strike you as painful and inconvenient, but not necessarily as dangerous.

If your thinking runs along these lines, the following facts from the National Osteoporosis Foundation might make you think again:

Fact 1: Osteoporosis is the thinning of bone tissue and the loss of bone density over time.

Fact 2: The problem with osteoporosis isn’t just that it causes broken bones. The problem is that when you’re older, breaking a bone is serious. It often starts a downward spiral of pain, disability and the loss of independence.

Fact 3: Osteoporosis is a disease you can do something about. It can be prevented, detected and treated.

First, the bad news.

The U.S. Surgeon General reports that half of all women older than 50 will break a bone because of osteoporosis. Up to one in four men will too. And breaking a bone when you’re older is serious. It can lead to immobility, which in turn can lead to isolation, depression and other health problems. More than 20 percent of seniors who break a hip will die within one year. Many of those who survive will need long-term nursing home care.

Now, the good news.

Thirty years ago, most people considered osteoporosis and broken bones to be a part of normal aging. That view has changed. Researchers today know a lot about how you can protect your bones throughout your life with nutrition and exercise. And although it’s never too late to start protecting your bones, the best time to begin is when you’re young.

But if you already have osteoporosis or are at risk for it, the good news is that in the last 15 years, researchers have developed effective new treatments for osteoporosis. They’re not a cure, but they can help, especially when you exercise and eat right.

Saint Mary’s Regional Medical Center invites you to learn more about osteoporosis prevention and treatment with Dr. Robert Thurlby at this month’s Vintage Club “Lunch with your Doctor.” Thurlby is an internal medicine specialist with Millard Henry Clinic – Dover, and will share his knowledge and expertise on this important topic on May 27th in the Saint Mary’s annex.

Friday, March 13, 2009

AARP Safe Driving Program


Upcoming 2009 Classes

The AARP Safe Driving Program will be held from 9 a.m. to 1 p.m. in the Annex building behind Saint Mary’s Regional Medical Center. The class is available to persons 55 & over. Cost is $12 to all AARP members and $14 to non-members, payable to AARP the day of the class. Saint Mary’s will provide complimentary coffee and pastries. Lunch will be available in the cafeteria at a 25% discount for all attendees following the program. To reserve your spot, please call Saint Mary’s Community Relations at 964-9355.

Saturday, April 4
Tuesday, May 5
Tuesday, June 2
Tuesday, July 7
Tuesday, August 4
Tuesday, September 1
Saturday, October 3
Tuesday, November 3
Tuesday, December 1

June "Let's Do Lunch"

June 9, 2009
"Let's Do Lunch" in Little Rock
June's "Let's Do Lunch" will be spent at the Garden Home Retreat of P. Allen Smith. The day will start with a guided tour of the home and gardens with Allen and then enjoying a wonderful meal on the property. After lunch, time will be spent with Allen getting autographs and having pictures with Allen. But the day doesn't end there. All guests are encouraged to spend time walking around and enjoying the beauty of the gardens.
Cost: $135 and includes luxury motor coach travel, lunch and attractions.
Registration deadline: 4/3/2009

April's "Let's Do Lunch" trip

April 16, 2009
"Let's Do Lunch" in Tunica
Many people have had Paula Deen over to their place on several occasions through Food Network. Now it’s your turn to have lunch at The Paula Deen Buffet. Come join us as we travel to discover the 560-seat, cutting-edge restaurant concept is modeled after Paula’s own home. You’ll savor the Queen of Southern Cuisine’s down-home recipes in this unique upscale buffet. The buffet is divided into station each named after family members. Some of the stations include: Granny Paul’s Garden which is a full salad bar featuring some of Paula’s favorite salads and signature “Skillet Cornbread.” Uncle Bubba’s Oyster House featuring items served at Bubba’s restaurant in Savannah, including the signature “Char Grilled Oysters.” Lady & Son’s is full of southern comfort foods such as Paula’s famous Fried Chicken, Collard Greens and Lady’s Cheesy Mac. Little Jack’s Corner has a wide array of desserts featuring Paula’s famous Gooey Butter Cake, Grandmother Paul’s Sour Cream Pound Cake, peach cobbler and creamy hand dipped ice cream. Once we have all filled ourselves up with the wonderful home style cooking, we will be on our way to the Pillow Thompson House where we will be guided through history. The Pillow Thompson House was built in 1896 by Jerome B. Pillow. Five generations of Pillow descendants have lived in the house. In 1992 The house was donated by Josephine Thompson to the Phillips Community College Foundation. The house has been beautifully restored to offer visitors a look at one of the finest examples of Queen Anne architecture in the South.

Cost: $99 and includes luxury motor coach travel, lunch, and attractions
Reservation Deadline: 4-2-2009

Tuesday, February 17, 2009

2009 Vintage Club Valentine Tea

Vintage Club Valentine Tea with Royalty Tours

Winifred and Clarice Cox enjoyed sweet treats at the Vintage Valentine Tea

Saint Mary’s Regional Medical Center and luxury travel company Royalty Tours, Inc. hosted a Vintage Club Valentine Tea in February, providing over 50 Vintage Club members and their guests information regarding Royalty travel opportunities in 2009.

Each year, Royalty Tours and Saint Mary’s work in conjunction to provide an array of exciting trips for Vintage members and travel enthusiasts. Before the program, which was held in the Saint Mary’s annex, guests were treated to a variety of treats ranging from fresh fruit and assorted cheeses to platters of rich chocolate and decadent petit fours. Royalty owners Parker and Sandy DeVore were on hand with a plethora of information regarding trip pricing and dates. Tour sign-up sheets were also available for those interested in traveling. After a brief welcome by Vintage Coordinator Stephanie Beerman, the program was turned over to Evonna Surrette, Royalty Director of Tours. Surrette highlighted the extensive travel schedule and provided an in-depth presentation on upcoming one-day and multi-day trips for 2009.
Barbara Parker of Dardanelle and Kay Vandergrift of Russellville
discuss travel plans with Sandey DeVore and Evonna Surrette of Royalty Tours.

Expanding across Arkansas and into neighboring states, one-day trips known as “Let’s Do Lunch” provide a wide variety of destinations to travelers for that quick get-away. Each trip includes motor coach travel, attractions and meals. This year’s “Let’s do Lunch tours include “Paula Deen Style & More” in Tunica, “Antiques America Har-Ber Village” in Grove, OK, “P. Allen Smith Garden Home Retreat” near Little Rock, plus several other interesting and exciting destinations. Multi-day trips include an Alaskan cruise in August, the annual October “Mystery Tour” and a San Antonio Christmas journey.

Dodie McSpadden of Dover is a frequent traveler with Vintage Club and Royalty Tours. “I love to travel with Royalty whenever I can,” she said. “We often travel to unexpected places, but even when we tour familiar places there is always something that makes each trip unique.”
The Royalty Tours office is located in Dover, AR. To inquire about upcoming tours, or to make travel reservations, please call 479-890-6774.

For information regarding Saint Mary’s Vintage Club, call the Vintage Line at 479-964-9355.

From Left: Julia Ann Taylor, Imo Hickman,
Gail Lutrell, Gerry Spradlin, Clarice Cox,
Arvetta Turner, Dodie McSpadden;
Winners of prizes presented at the tea.


Thursday, January 22, 2009

January's "Lunch With Your Doctor" featuring Dr. Owen Kelly


January 21 “Lunch with Your Doctor”

Happy New Year and Happy New You!!

Start the year off right by having lunch with Saint Mary’s Regional Medical Center’s Vintage Club on Wednesday, January 21. Owen Kelly, M.D. with Arkansas Orthopaedic Institute and Laurel Stabler with Saint Mary’s Wellness Fitness Center will present information on gaining strong bones and wellness through fitness and nutrition. The luncheon is scheduled from 12 p.m. to 1 p.m. in the Saint Mary’s Annex. The cost of the lunch is $3 per person, payable at the door. Reserve your seat by calling 964-9355. Reservations are required and seating is limited. Due to limited seating, reservations will close at 4 p.m. on Monday, January 19.


Dr. Owen Kelly visits with a
Vintage Member after the presentation.






Laurel Stabler (left) with Saint Mary's Wellness and Fitness Center, shows guests how to stay in shape
during the winter season.